Get a peek inside IFS and how it found me.
People, experiences, emotions, pets, you name it.

July 2021

When the much-maligned trope is real.

June 2021

My closing ceremony speech for the MindBody Therapy practitioner program
How to cope if something you are destined for is on its way.

May 2021

It’s time for Trails to Self by me, Andrea (she/her/Annie). I’m a lifelong trail runner, person on the spectrum, woman of deep feels, intuitive, and…